Swimfit Medley Session
- Irene Cats
- Jun 22, 2020
- 1 min read
Intention: Improve the speed in all 4 strokes
Advanced
Warm up: 400 Choice
2 x (All Easy, focus on good technique)
[50 Butterfly (25 left arms/25 right arms)
50 backstroke (25 left arm/25 right arm)
50 breaststroke (add extra kick after each stroke)
50 Freestyle (25 left arm/25 right arm)]
4 x IM Order 50 Stroke Kick/100 Freestyle Easy/50 Stroke
3 x 200 Freestyle @ 70% - 10sec rest
200 IM @ 70% - 10sec rest
Cool down: 200 Choice
Intermediate
Warm up: 200 Choice
(All Easy, focus on good technique)
50 Butterfly (25 left arms/25 right arms)
50 backstroke (25 left arm/25 right arm)
50 breaststroke (add extra kick after each stroke)
50 Freestyle (25 left arm/25 right arm)
4 x IM Order 50 Stroke Kick/100 Freestyle Easy/50 Stroke
4 x 100 Freestyle @ 70% - 15sec rest
100 IM @ 70% - 20sec rest
Cool down: 100 Choice
Beginner
Warm up: 100 Choice
(All Easy, focus on good technique)
50 Butterfly (25 left arms/25 right arms)
50 backstroke (25 left arm/25 right arm)
50 breaststroke (add extra kick after each stroke)
50 Freestyle (25 left arm/25 right arm)
4 x IM Order 25 Stroke Kick/50 Freestyle Easy/25 Stroke
2 x 100 Freestyle @ 70% - 20sec rest
100 IM @ 70% - 30sec rest
Cool Down 100 Choice
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