Swimfit Sprint Session
- Irene Cats
- Jun 15, 2020
- 1 min read
Intention: Sprint set to increase speed
This session will get your heart rate up! Start with the drills nice and easy to get your technique right before hitting the sprints in the main set. Go for it!
Advanced
Warm up: 400 mixed strokes easy
4 x 50 (25 Scull/25 Free) - 10sec rest
2 x 50 (25 Catch Drill/25 Free) - 10sec rest
2 x 50 (25 Pull Through Drill/25 Free) 10sec rest
6 x 50 Free Kick Sprint - 30sec rest
200 Free Easy
6 x 50 Free Pull Sprint - 30sec rest
200 Free Easy
6 x 50 Free Sprint - 30sec rest
200 Free Easy
Cool down: 100 mixed strokes easy
Intermediate
Warm up: 200 mixed strokes easy
4 x 50 (25 Scull/25 Free) - 10sec rest
2 x 50 (25 Catch Drill/25 Free) - 10sec rest
2 x 50 (25 Pull Through Drill/25 Free) 10sec rest
4 x 50 Free Kick Sprint - 30sec rest
100 Free Easy
4 x 50 Free Pull Sprint - 30sec rest
100 Free Easy
4 x 50 Free Sprint - 30sec rest
100 Free Easy
Cool down: 100 mixed strokes easy
Beginner
Warm up: 100 mixed strokes easy
4 x 50 (25 Scull/25 Free) - 10sec rest
2 x 50 (25 Catch Drill/25 Free) - 10sec rest
2 x 50 (25 Pull Through Drill/25 Free) 10sec rest
4 x 25 Free Kick Sprint - 30sec rest
50 Free Easy
4 x 25 Free Pull Sprint - 30sec rest
50 Free Easy
4 x 25 Free Sprint - 30sec rest
50 Free Easy
Cool down: 100 mixed strokes easy
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