top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Womens Health Magazine.png

Endurance Session

Today's Endurance Session starts nice and easy with Body Position Kick Drills and easy Freestyle. Set 2 will get you going with Freestyle Pull @ 80%, this pace should be a strong and confident swim. Really focus on grabbing the water and getting the most out of each stroke by using your body rotation for extra strength. You get a rest in the 3rd set which is Freestyle @ 70%, nice and easy pace. The last set is Freestyle @ 90%, give everything you've got in this set, but still keep to the rest. Have fun!

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads

bottom of page