Medley Session

Today's Medley Session is one of Swimfit's famous Hidden IM Sessions :) We work through a 400, 200 or 100 IM 4 times, but we only swim or highlight one of the strokes in each distance. At first, the session might look a bit messy and confusing, but once you see the pattern you'll quickly get it.

Go hard in the IM strokes and use the Freestyle as easy recovery in between.

Advanced

Warm up: 200 Choice / 200 Kick / 200 IM / 200 Pull / 200 Choice

2 x

[100 Butterfly Fast / 300 Freestyle Easy - 20sec rest

100 Freestyle Easy / 100 Backstroke Fast / 200 Freestyle Easy - 20sec rest

200 Freestyle Easy / 100 Breaststroke Fast / 100 Freestyle Easy - 20sec rest

300 Freestyle Easy / 100 Freestyle Fast - 20sec rest]

Cool down: 200 Choice

Intermediate

Warm up: 100 Choice / 100 Kick / 100 IM / 100 Pull / 100 Choice

2 x

[50 Butterfly Fast / 150 Freestyle Easy - 20sec rest

50 Freestyle Easy / 50 Backstroke Fast / 100 Freestyle Easy - 20sec rest

100 Freestyle Easy / 50 Breaststroke Fast / 50 Freestyle Easy - 20sec rest

150 Freestyle Easy / 50 Freestyle Fast - 20sec rest]

Cool down: 100 Choice

Beginner

Warm up: 50 Choice / 50 Kick / 50 Choice / 50 Pull / 50 Choice

2 x

[25 Butterfly Fast / 75 Freestyle Easy - 20sec rest

25 Freestyle Easy / 25 Backstroke Fast / 50 Freestyle Easy - 20sec rest

50 Freestyle Easy / 25 Breaststroke Fast / 25 Freestyle Easy - 20sec rest

75 Freestyle Easy / 25 Freestyle Fast - 20sec rest]

Cool down: 100 Choice