Endurance Session
- Irene Cats
- Mar 6, 2021
- 1 min read
Updated: Mar 7, 2021
Intention: A Negative Split means that the second half of the distance should is done faster than the first half. Aim to swim the first half of the distance at 75 - 80% and the second half at 90%. A negative split is a classic race strategy and this session is the perfect practice.
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