This Swimfit Endurance Swim Session is about setting yourself up with good technique and focusing on holding this good form throughout your 50's or 100's at a steady 75%. The drills and easy Freestyle are best done with a swim snorkel so you can really focus on holding an up-high and horizontal body position, and not worry about running out of breath.
Time yourself for the 50's or 100's @ 75% effort to hold a steady pace and count your strokes per lap to make sure you are holding your form. If your strokes per lap go up too much, which means you are losing your form, have an extra little break, or go back to the drills.
Enjoy this nice and easy Endurance Session, and stay focused on your technique!
Fast Lane
Warm up: 400 Swim Choice / 100 Kick x 2
5 x 100 (50 Balance Kick on side / 50 Freestyle easy) - 10sec rest
10 x 100 Freestyle @ 75% (focus on holding good form and steady pace) - 10sec rest
5 x 100 (50 Shark Fin Drill / 50 Freestyle easy) - 10sec rest
10 x 100 Freestyle @ 75% (focus on holding good form and steady pace) - 10sec rest
Cool down: 200 Choice
Medium Lane
Warm up: 200 Swim / 100 Kick x 2
4 x 50 (25 Balance Kick on side / 25 Freestyle easy) - 10sec rest
8 x 100 Freestyle @ 75% (focus on holding good form and steady pace) - 10sec rest
4 x 50 (25 Shark Fin Drill / 25 Freestyle easy) - 10sec rest
8 x 100 Freestyle @ 75% (focus on holding good form and steady pace) - 10sec rest
Cool down: 100 Choice
Slow Lane
Warm up: 100 Swim / 50 Kick x 2
4 x 50 (25 Balance Kick on side / 25 Freestyle easy) - 10sec rest
8 x 50 Freestyle @ 75% (focus on holding good form and steady pace) - 10sec rest
4 x 50 (25 Shark Fin Drill / 25 Freestyle easy) - 10sec rest
8 x 50 Freestyle @ 75% (focus on holding good form and steady pace) - 10sec rest
Cool down: 50 Choice
Comments