This week's Swimfit Endurance Session will give you a good distance, but by breaking it up it will fly past super quickly. Broken up in 500's, 300's or 200's each distance will be at a different pace and either Freestyle or Freestyle Pull. Pull is done with a pull buoy between your legs to keep your legs up, which means you don't have to kick at all. When swimming with a pull buoy try to engage your core more than usual and get the strength in your stroke from the rotation and your lats.
Endurance Session #409
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