top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Medley Session #189

Today's medley session starts with the usual 200, 100 or 50 SKIPS to help you warm up and get ready for the main set. Just to add to the usual warm up, we also go through a mixture of IM and Freestyle Kick. Your kick is very important in the IM, so this is your chance to really focus on each stroke and get the kick strong and effective.


The main set is pretty straight forward, 6 times 200, 100 or 50 IM Fast, followed by the same distance in Freestyle easy recovery. Time your Fast IM's and really challenge yourself to get faster each time. The time cycle you leave on is meant to give you about a minute rest after your easy Freestyle. To get your cycle right, time your first round and see what you get to and leave this the same throughout the set.


Of course, we finish the set with an easy cool down to give your body the chance to relax to aid a faster recovery. Give it your all!

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

10 views

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads