Medley Session #525

This Swimfit Medley Session is a High Intensity Interval Training (HIIT). We spike your heart rate in the fast 200's, 100's or 50's of Individual Medley, followed by easy swimming and lots of rest to get your heart rate nice and low again. Time yourself for the fast IM's and push yourself to stay on that time or even get a bit faster. Stay focused and hold your form!

Fast Lane

Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim

8 x

[200 IM Fast - 10sec rest

100 Freestyle Easy - 1min rest]

Cool down: 200 Choice

Medium Lane

Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim

8 x

[100 IM Fast - 10sec rest

100 Freestyle Easy - 1min rest]

Cool down: 100 Choice

Slow Lane

Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim

8 x

[50 IM Fast - 10sec rest

50 Freestyle Easy - 1min rest]

Cool down: 100 Choice