top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Medley Session #543

In this Swimfit Medley Session we start with an easy warm-up, followed by one 400, 200, or 100 Medley at an easy pace. Take it easy and really focus on your technique for each stroke. After an easy 100 freestyle, we go into 2 x 200, 100 or 50 IM at a moderate pace. Start putting some effort in, but don't peak too early!

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

6 views

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads