Swimfit Blog

Sprint Session

Intention: This session will push you to hold your speed for a longer distance. We start with a 25m sprint and base don this time you want to see how close you can get to a 50m in double that time, a 75m in triple that time etc. Changes are you won't make your time, otherwise you probably should have gone faster in your 25m sprint, but see how close you can get!

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Port Douglas & Palm Cove

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