Medley Session
- Irene Cats
- Feb 14, 2021
- 1 min read
Intention: This High Intensity Session will really push your pace for all strokes! Take the easy 100 or 50 Freestyle as active recovery swimming super slow and with an extra minute rets you should be fresh as a daisy to smash out another fast IM distance!
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
10 x
[200 IM Fast - 10sec rest
100 Freestyle Easy - 1min rest]
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
10 x
[100 IM Fast - 10sec rest
100 Freestyle Easy - 1min rest]
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
10 x
[50 IM Fast - 10sec rest
50 Freestyle Easy - 1min rest]
Cool down: 100 Choice
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