Medley Session
- Irene Cats
- Nov 15, 2020
- 1 min read
Intention: In this session you will slowly build up the distance of each stroke. IM stands for Individual Medley and the order is: Butterfly, Backstroke, Breaststroke and Freestyle.
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
4 x 75 IM Order (25 Kick / 25 Drill / 25 Stroke) - 15sec rest
4 x 100 IM - 20sec rest
100 Choice Easy
4 x 200 IM - 30sec rest
100 Choice Easy
400 IM
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
4 x 75 IM Order (25 Kick / 25 Drill / 25 Stroke) - 15sec rest
4 x 50 IM - 20sec rest
100 Choice Easy
4 x 100 IM - 30sec rest
100 Choice Easy
200 IM
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
4 x 75 IM Order (25 Kick / 25 Drill / 25 Stroke) - 15sec rest
4 x 25 Choice Stroke - 20sec rest
50 Choice Easy
4 x 50 IM - 30sec rest
50 Choice Easy
100 IM
Cool down: 100 Choice
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