Intention: In today's session we start with an easy 60% effort, which gives you the chance to really focus on your technique and get it right. Each distance you go a bit faster, but the goal is to keep your stroke efficient and hold your form. To check this, count your strokes for a lap every now and then and try to hold about the same strokes, or maybe a few more per lap when going faster. Give it your all in the last distance!
Endurance Session
Want to read more?
Subscribe to swimfitforlife.com to keep reading this exclusive post.
