Sprint Session
- Irene Cats
- Jan 17, 2021
- 1 min read
Intention: In this session we are swimming short distances at a long distance page with short rest. The focus is on keeping our form for each short distance, which is easier to manage by having a short break in between each distance.
Advanced
Warm up: 200 Swim / 100 Kick x 2
4 x 100 (50 Body Position Kick / 50 Freestyle) - 10sec rest
20 x 50 Freestyle @ 60% - 10sec rest
20 x 50 Freestyle @ 70% - 10sec rest
20 x 50 Freestyle @ 80% - 10sec rest
200 Freestyle Kick
Cool down: 200 Choice
Intermediate
Warm up: 200 Swim / 100 Kick
4 x 50 (25 Body Position Kick / 25 Freestyle) - 10sec rest
20 x 50 Freestyle @ 60% - 10sec rest
20 x 50 Freestyle @ 70% - 10sec rest
100 Freestyle Kick
Cool down: 100 Choice
Beginner
Warm up: 100 Swim / 50 Kick
4 x 50 (25 Body Position Kick / 25 Freestyle) - 10sec rest
10 x 50 Freestyle @ 60% - 10sec rest
10 x 50 Freestyle @ 70% - 10sec rest
50 Freestyle Kick
Cool down: 50 Choice
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