Medley Session
- Irene Cats
- Dec 20, 2020
- 1 min read
Intention: Get faster in 100IM! Give yourself lots of rest in between the fast ones so you can give it your all. Work your turn!
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
100 IM Kick / 100 Freestyle Kick x 2
10 x
[100 IM Fast!
100 Freestyle Easy
Leave on the 5:00]
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
100 IM Kick / 100 Freestyle Kick
6 x
[100 IM Fast!
100 Freestyle Easy
Leave on the 5:30]
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
100 Choice Kick
4 x
[100 IM Fast!
50 Freestyle Easy
Leave on the 5:30]
Cool down: 100 Choice
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