Intention: This endurance session will give you a good distance, but broken up it will fly past super quickly. Broken up in 500's, 300's or 200's each distance will be a different pace and either Freestyle or Freestyle Pull. Pull is done with a pull buoy between your legs to keep your legs up, which means you don't have to kick at all. When swimming with a pull buoy try to engage your core more than usual and get the strength in your stroke from the rotation and your lats.
Endurance Session
Want to read more?
Subscribe to swimfitforlife.com to keep reading this exclusive post.
Comments