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Endurance Session

Intention: In this endurance session you will be swimming the long distances with a pull buoy, which means you will be swimming with your arms and no kicking. The pull buoy will ensure you are swimming with a good body position (high hips and legs). While you're swimming with the pull buoy really focus on using your body rotation to generate power in your stroke, this way you'll be able to swim stronger for longer.

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