top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Womens Health Magazine.png

Endurance Session

Intention: In this endurance session you will be swimming the long distances with a pull buoy, which means you will be swimming with your arms and no kicking. The pull buoy will ensure you are swimming with a good body position (high hips and legs). While you're swimming with the pull buoy really focus on using your body rotation to generate power in your stroke, this way you'll be able to swim stronger for longer.

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads

bottom of page