Medley Session
- Irene Cats
- Oct 25, 2020
- 2 min read
Intention: This Medley Session we will be focussing on the breaststroke. Breaststroke easy can be a great way to actively recover, but swimming breaststroke fast takes a lot of strength. Get ready to use those arms shoulders, abs and legs!
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
8 x 50 (25 Breaststroke with an extra kick / 25 Freestyle Easy) - 10sec rest
8 x 50 (25 Breaststroke Kick Fast / 25 Freestyle Kick Easy) - 10sec rest
8 x 50 (25 Breaststroke Fast / 25 Freestyle Easy) - 10sec rest
4 x 100 (50 Breaststroke Kick Fast / 50 Freestyle Kick Easy) - 20sec rest
4 x 100 (50 Breaststroke Fast / 50 Freestyle Easy) - 20sec rest
100 Breaststroke Fast for time!
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
6 x 50 (25 Breaststroke with an extra kick / 25 Freestyle Easy) - 10sec rest
6 x 50 (25 Breaststroke Kick Fast / 25 Freestyle Kick Easy) - 10sec rest
6 x 50 (25 Breaststroke Fast / 25 Freestyle Easy) - 10sec rest
6 x 100 (50 Breaststroke Kick Fast / 50 Freestyle Kick Easy) - 20sec rest
6 x 100 (50 Breaststroke Fast / 50 Freestyle Easy) - 20sec rest
100 Breaststroke Fast for time!
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
4 x 50 (25 Breaststroke with an extra kick / 25 Freestyle Easy) - 10sec rest
4 x 50 (25 Breaststroke Kick Fast / 25 Freestyle Kick Easy) - 10sec rest
4 x 50 (25 Breaststroke Fast / 25 Freestyle Easy) - 10sec rest
4 x 100 (50 Breaststroke Kick Fast / 50 Freestyle Kick Easy) - 20sec rest
4 x 100 (50 Breaststroke Fast / 50 Freestyle Easy) - 20sec rest
50 Breaststroke Fast for time!
Cool down: 100 Choice
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