Swimfit Blog


Medley Session

Intention: This Medley Session we will be focussing on the breaststroke. Breaststroke easy can be a great way to actively recover, but swimming breaststroke fast takes a lot of strength. Get ready to use those arms shoulders, abs and legs!

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Port Douglas & Palm Cove

info@swimfitforlife.com  |  0428 875 275

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