Sprint Session
- Irene Cats
- Mar 28, 2021
- 1 min read
Intention: Push your sprint pace in the fast 25's, take a rest in the 50 easy, and smash out a super fast 200 Freestyle! Go hard from the start and see how long you can hold on!
Advanced
Warm up: 800 Choice Swim
4 x 100 (50 scull / 50 Freestyle low stroke count) - 10sec rest
4 x [8 x 25 Freestyle Sprint - 10sec rest 50 Freestyle Easy - 10sec rest 200 Freestyle Fast - 10sec rest
50 Freestyle Easy - 1min rest]
Cool down: 200 Choice Easy
Intermediate
Warm up: 500 Choice Swim
4 x 50 (25 scull / 25 Freestyle low stroke count) - 10sec rest
2 x [8 x 25 Freestyle Sprint - 10sec rest 50 Freestyle Easy - 10sec rest 200 Freestyle Fast - 10sec rest
50 Freestyle Easy - 1min rest]
Cool down: 100 Choice
Beginner
Warm up: 200 Choice Swim
4 x 50 (25 scull / 25 Freestyle low stroke count) - 10sec rest
2 x
[4 x 25 Freestyle Sprint - 10sec rest 50 Freestyle Easy - 10sec rest 100 Freestyle Fast - 10sec rest
50 Freestyle Easy - 1min rest]
Cool down: 50 Choice
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