Medley Session
- Irene Cats
- Nov 1, 2020
- 1 min read
Intention: Enjoy this fun and challenging Medley Session! Think about your technique in all strokes!
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
4 x 25 IM Order - 10sec rest
4 x 50 IM (12.5m of each stroke) - 15sec rest
4 x 100 (50 stroke: IM order/50 Free) - 20sec rest
4 x 200 IM - 30sec rest
4 x 100 (50 stroke: IM order/50 Free) - 20sec rest
4 x 50 IM (12.5m of each stroke) - 15sec rest
4 x 25 IM Order - 10sec rest
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
4 x 25 IM Order - 10sec rest
4 x 50 IM (12.5m of each stroke) - 15sec rest
4 x 75 (25 stroke: IM order/50 Free) - 20sec rest
4 x 100 IM - 30sec rest
4 x 75 (25 stroke: IM order/50 Free) - 20sec rest
4 x 50 IM (12.5m of each stroke) - 15sec rest
4 x 25 IM Order - 10sec rest
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
4 x 25 IM Order - 10sec rest
4 x 50 IM (12.5m of each stroke) - 15sec rest
4 x 100 Freestyle - 30sec rest
4 x 50 IM (12.5m of each stroke) - 15sec rest
4 x 25 IM Order - 10sec rest
Cool down: 100 Choice
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