Intention: The Body Position Kick and Freestyle Descend should really get your heart rate up in the fast ones. So by the time you get to the 10 x 100 or 50 you should feel quite tired already. The goal is to focus on your technique and hold your form for all 10 and hold a steady pace. These should be done at 75%, there is 2 ways to set your goal time: 1. base your time on your fastest 100 Freestyle time calculate what 75% of the effort would be, or 2. base your time on your 15min swim pace and pick a time just a bit faster than that pace.
Endurance Session
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