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Medley Session #498
Speed Session #497
Endurance Session #496
Top tips to smash your Cairns Ironman or 70.3 Swim!
How to deal with crowds in open water swimming
4 dead giveaways you are not swimming efficiently
The ocean swimming skills we must learn from Georgia Miller’s winning swim
Swimming for weight loss
The Four Foundations of Swimming Freestyle
Swimfit cleans up at GBR Masters Games
'If you don't enjoy swimming, you're not doing it right.' ~ Coach Irene
Why you need to be able to breathe on both sides. (Especially you triathletes out there!)