Medley Session
- Irene Cats
- Feb 7, 2021
- 1 min read
Intention: In this session you start off with doing all the strokes fast with easy freestyle straight after. This will really push you to do each stroke as fast as possible. This is followed by your complete IM distance fast, and of course try to keep your speed up for each stroke like you did before!
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
2 x
[100 Butterfly fast / 100 Freestyle easy - 20sec rest
100 Backstroke fast / 100 Freestyle easy - 20sec rest
100 Breaststroke fast / 100 Freestyle easy - 20sec rest
100 Freestyle fast / 100 Freestyle easy - 20sec rest
400 IM Fast - 1min rest]
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
2 x
[50 Butterfly fast / 50 Freestyle easy - 20sec rest
50 Backstroke fast / 50 Freestyle easy - 20sec rest
50 Breaststroke fast / 50 Freestyle easy - 20sec rest
50 Freestyle fast / 50 Freestyle easy - 20sec rest
200 IM Fast - 1min rest]
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
2 x
[25 Butterfly fast / 25 Freestyle easy - 20sec rest
25 Backstroke fast / 25 Freestyle easy - 20sec rest
25 Breaststroke fast / 25 Freestyle easy - 20sec rest
25 Freestyle fast / 25 Freestyle easy - 20sec rest
100 IM Fast - 1min rest]
Cool down: 100 Choice
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