top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Sprint Session

Intention: This set will push you to find your speed. Use the easy swimming as active recovery, plus the 30sec rest you should be ready to smash out another fast 50 or 25. The second round is Freestyle Pull to be done with a pull buoy and no kicking. If you'd like to strengthen your upper body even more you can also use paddles.

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

14 views

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads