Sprint Session

Intention: This set will push you to find your speed. Use the easy swimming as active recovery, plus the 30sec rest you should be ready to smash out another fast 50 or 25. The second round is Freestyle Pull to be done with a pull buoy and no kicking. If you'd like to strengthen your upper body even more you can also use paddles.

Want to read more?

Subscribe to www.swimfitforlife.com to keep reading this exclusive post.

Subscribe Now