top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Endurance Session #271

The goal of today's Swimfit Endurance Session is to hold your form while increasing the distance. The way to check yourself is to count your strokes every lap, or every so many laps and keep the number low. If you see a sudden spike you know you are losing your technique and it is best to have an extended break and reset before you start swimming again. Swim at a comfortable easy pace and focus on technique.

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

12 views

コメント

コメントが読み込まれませんでした。
技術的な問題があったようです。お手数ですが、再度接続するか、ページを再読み込みしてださい。

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads