top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Womens Health Magazine.png

Endurance Session #574

In today's Swimfit Endurance Session, we'll work on our back-end speed. The warm-up will already get your heart rate to spike with a few builds, going gradually from easy to fast. After the warm-up, we get into sculling drills to improve our feel of the water. All this is to get ready for the main set which consists of 300's that start with 200 Freestyle @ 70%, which is a nice and comfortable pace. without a break after the 200 easy, you straight away go into 100 Freestyle @ 90%, which is a strong and fast pace. It's important to keep your heart rate down in the easy 200, to have all the energy left for a strong back-end 100.

Want to read more?

Subscribe to to keep reading this exclusive post.



Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads