Medley Session #321
- Irene Cats
- Oct 23, 2022
- 2 min read
In this Swimfit Medley Session we will be focussing on Butterfly. Most people think butterfly is this really difficult stroke that adults don't swim, but once you have the technique and rhythm worked out, it's not actually that hard. Yes it definitely gets your heart rate up, but isn't that what we all want out of a good swim!
Give it your all and go for it!
Fast Lane
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
8 x 50 (25 Butterfly 3 x left arm & 3 x right arm / 25 Freestyle Easy) - 10sec rest
8 x 50 (25 Butterfly Kick Fast / 25 Freestyle Kick Easy) - 10sec rest
8 x 50 (25 Butterfly Fast / 25 Freestyle Easy) - 10sec rest
4 x 100 (50 Butterfly Kick Fast / 50 Freestyle Kick Easy) - 20sec rest
4 x 100 (50 Butterfly Fast / 50 Freestyle Easy) - 20sec rest
100 Butterfly Fast for time!
Cool down: 200 Choice
Medium Lane
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
4 x 50 (25 Butterfly 3 x left arm & 3 x right arm / 25 Freestyle Easy) - 10sec rest
4 x 50 (25 Butterfly Kick Fast / 25 Freestyle Kick Easy) - 10sec rest
4 x 50 (25 Butterfly Fast / 25 Freestyle Easy) - 10sec rest
2 x 100 (50 Butterfly Kick Fast / 50 Freestyle Kick Easy) - 20sec rest
2 x 100 (50 Butterfly Fast / 50 Freestyle Easy) - 20sec rest
50 Butterfly Fast for time!
Cool down: 100 Choice
Slow Lane
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
4 x 50 (25 Butterfly 3 x left arm & 3 x right arm / 25 Freestyle Easy) - 10sec rest
2 x
[4 x 50 (25 Butterfly Kick Fast / 25 Freestyle Kick Easy) - 10sec rest
4 x 50 (25 Butterfly Fast / 25 Freestyle Easy) - 10sec rest]
25 Butterfly Fast for time!
Cool down: 100 Choice
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