top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Medley Session #411

For today's Swimfit Medley Session you can either pick 1 stroke and stick with it for the whole session or feel free to mix it up with different strokes. Make sure the 50 or 25 Stroke Fast is super fast throughout the whole session. The Easy Freestyle is active recovery and should get your heart rate down.

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

6 views

ความคิดเห็น

ไม่สามารถโหลดความคิดเห็น
ดูเหมือนจะมีปัญหาทางเทคนิคบางอย่าง ลองเชื่อมต่ออีกครั้งหรือรีเฟรชหน้าเพจ

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads