Medley Session #453
- Irene Cats
- Aug 27, 2023
- 2 min read
Today's Swimfit Medley Session is Swimfit's famous Hidden IM Session :) We work through a 400, 200 or 100 IM 4 times, but we only swim or highlight one of the strokes in each distance. At first, the session might look a bit messy and confusing, but once you see the pattern you'll quickly get it.
Go hard in the IM strokes and use the Freestyle as easy recovery in between.
Fast Lane
Warm up: 200 Choice / 200 Kick / 200 IM / 200 Pull / 200 Choice
2 x
[100 Butterfly Fast / 300 Freestyle Easy - 20sec rest
100 Freestyle Easy / 100 Backstroke Fast / 200 Freestyle Easy - 20sec rest
200 Freestyle Easy / 100 Breaststroke Fast / 100 Freestyle Easy - 20sec rest
300 Freestyle Easy / 100 Freestyle Fast - 20sec rest]
400 IM Fast!
Cool down: 200 Choice
Medium Lane
Warm up: 100 Choice / 100 Kick / 100 IM / 100 Pull / 100 Choice
2 x
[50 Butterfly Fast / 150 Freestyle Easy - 20sec rest
50 Freestyle Easy / 50 Backstroke Fast / 100 Freestyle Easy - 20sec rest
100 Freestyle Easy / 50 Breaststroke Fast / 50 Freestyle Easy - 20sec rest
150 Freestyle Easy / 50 Freestyle Fast - 20sec rest]
200 IM Fast!
Cool down: 100 Choice
Slow Lane
Warm up: 50 Choice / 50 Kick / 50 Choice / 50 Pull / 50 Choice
2 x
[25 Butterfly Fast / 75 Freestyle Easy - 20sec rest
25 Freestyle Easy / 25 Backstroke Fast / 50 Freestyle Easy - 20sec rest
50 Freestyle Easy / 25 Breaststroke Fast / 25 Freestyle Easy - 20sec rest
75 Freestyle Easy / 25 Freestyle Fast - 20sec rest]
100 IM Fast!
Cool down: 100 Choice
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