Medley Session #660

Today's Swimfit Medley Session starts with the usual 200, 100 or 50 SKIPS to help you warm up and get ready for the main set. Just to add to the usual warm up, we also go through a mixture of IM and Freestyle Kick. Your kick is very important in the IM, so this is your chance to really focus on each stroke and get the kick strong and effective.

The main set is pretty straightforward, 6 times 200, 100 or 50 IM Fast, followed by the same distance in Freestyle easy recovery. Time your Fast IM's and really challenge yourself to get faster each time. The time cycle you leave on is meant to give you about a minute rest after your easy Freestyle. To get your cycle right, time your first round and see what you get to and leave this the same throughout the set.

Of course, we finish the set with an easy cool down to give your body the chance to relax to aid a faster recovery. Give it your all!

Fast Lane

Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim

100 IM Kick / 100 Freestyle Kick x 2

6 x

[200 IM Fast!

200 Freestyle Easy

Leave on the 8:00]

Cool down: 200 Choice

Medium Lane

Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim

100 IM Kick / 100 Freestyle Kick

6 x

[100 IM Fast!

100 Freestyle Easy

Leave on the 5:00]

Cool down: 100 Choice

Slow Lane

Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim

100 Choice Kick

6 x

[50 IM Fast!

50 Freestyle Easy

Leave on the 5:00]

Cool down: 100 Choice