Speed Session #170

Intention: Train yourself to sprint with restricted breathing.

Descend means that you go faster each 150. Number 1 is easy, number 2 a bit faster etc.

Advanced

Warm up: 400 Choice

4 x 150 Descend 1 - 4 (50 Freestyle Kick / 50 Freestyle Pull / 50 Freestyle) - 15sec rest

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