Speed Session #230
- Irene Cats
- Mar 27, 2022
- 2 min read
We start this Swimfit Speed Session with an easy Choice Warm up, followed by the Sculling Drills. Go through the Front Scull, Half-Way Scull, Back-end Scull and Complete Scull to create a better feel and grip of the water, which you'll need for the main set.
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