top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Speed Session #527

This Swimfit Speed Session is all about pushing your speed at the back end of a distance. Starting the main set with 3 x 100 or 3 x 50 descend which means the first one is easy, the second moderate and the last one is fast. Time yourself to ensure you actually go faster when putting more effort in. After a little rest, we then go into a 50 or 25 Freestyle @ 90% effort, which should be slightly faster than your fast pace for the 100 or 50 before. AFter another little rest, we push it even further to 100%. There is always something a little extra! We go through this main set a few times, so keep pushing to go faster and faster!

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

10 views

コメント

コメントが読み込まれませんでした。
技術的な問題があったようです。お手数ですが、再度接続するか、ページを再読み込みしてださい。

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads