top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Swimfit Endurance Session

After the quick speed work in session 1, this session will give you a bit of a break. With lots of focus on technique at the start of the session, it'll be all about holding your form when swimming longer distances. An easy way to check this is to count your strokes each lap and keep the number low. As soon as you hit a lap with more than 2 strokes above your starting number, take a quick break to refocus and keep going.

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

16 views

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads