Swimfit Medley Session
- Irene Cats
- Jun 15, 2020
- 1 min read
For today's session I would like you to pick your favourite stroke, besides freestyle :) This will be your stroke for the whole session. It's so important to be able to swim other strokes than freestyle, it gives your muscles a nice break, makes swimming more fun and it actually helps you to improve your freestyle!
Advanced
Warm up: 400 Choice
2 x
[400 (4 x 25 Stroke/75 Freestyle @ 70%) - 30sec rest
300 (3 x 50 Stroke/50 Freestyle @ 80%) - 30sec rest
200 (2 x 75 Stroke/25 Freestyle @ 90%) - 30sec rest
100 Stroke @ 100%
1min rest]
Cool down: 200 Choice
Intermediate
Warm up: 200 Choice
400 (4 x 25 Stroke/75 Freestyle @ 70%) - 30sec rest
300 (3 x 50 Stroke/50 Freestyle @ 80%) - 30sec rest
200 (2 x 75 Stroke/25 Freestyle @ 90%) - 30sec rest
100 Stroke @ 100%
Cool down: 100 Choice
Beginner
Warm up: 100 Choice
400 (4 x 25 Stroke/75 Freestyle @ 70%) - 30sec rest
300 (3 x 25 Stroke/75 Freestyle @ 80%) - 30sec rest
200 (2 x 25 Stroke/75 Freestyle @ 90%) - 30sec rest
50 Stroke @ 100%
Cool down: 100 Choice
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