Speed Session #356
- Irene Cats
- Jan 15, 2023
- 2 min read
This Swimfit Speed Session is based on your Goal Distance Pace. If you've done the 15min Benchmark swim the other day, calculate your average 100 Pace from this swim. Now take about 5 - 10 seconds off this time to determine your Goal Distance Pace. We'll be swimming 50's today, so just half your goal pace for this set.
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